The Katsu Chicken One (Grilled)
When you think of McDonald’s UK, you probably imagine burgers, fries, or Chicken McNuggets. But McDonald’s UK also offers a wrap range that many people enjoy, especially during lunchtime or when they want something different from the usual meals. One such wrap is The Katsu Chicken One (Grilled), a soft tortilla filled with grilled chicken, curry-style sauce, and salad.
I first tried this wrap while rushing between errands, and I needed something quick but not too heavy. The grilled version was warm, tasty, and not greasy like other fast food. Keep reading if you’re wondering what’s inside and whether this wrap suits your taste, diet, or budget.
What is The Katsu Chicken One (Grilled)?
The Katsu Chicken One (Grilled) is part of McDonald’s “Wrap of the Day” lineup in the UK. It’s a tortilla wrap filled with:
- Grilled chicken breast strips
- A mild Katsu curry-style sauce
- Lettuce
- Sliced tomato
- Cool mayo-style dressing
Unlike the crispy version, the grilled option has lower fat and fewer calories. It’s great for people who want a tasty but slightly healthier choice.
Nutrition Facts (Grilled Version)
Here’s the basic nutrition breakdown:
- Calories: 469 kcal
- Protein: 36g
- Carbs: 50g
- Fat: 12g
- Salt: 2.2g
- Fiber: 3.6g
- Sugar: 4.8g
So, if you’re watching calories or want more protein, this wrap works well. It’s filling but not too heavy.
Allergen Information
This wrap contains some common allergens:
- Wheat (Gluten)
- Egg
- Milk
- Mustard
It may contain traces of:
- Sesame
- Soya
If you have allergies, it’s best to check with McDonald’s staff or visit their official website for the latest allergen chart. Ingredients can change over time or based on location.
Is it Halal?
As of 2025, McDonald’s UK does not offer Halal-certified chicken at any locations. So, the katsu chicken (Grilled) is not considered Halal. If you follow a Halal diet, you may need to look for other options or skip the chicken wraps altogether.
Veg or Non-Veg?
This one’s simple:
- Non-Vegetarian
- Not suitable for vegetarians or vegans
It contains real grilled chicken and mayonnaise made with eggs, so it’s not plant-based. If you’re looking for a veggie-friendly wrap, McDonald’s sometimes offers the Spicy Veggie One, which might be more suitable.
Portion Size and Price Updated 2025
Here’s a helpful table showing the size and prices (which can slightly vary based on where you are in the UK):
- Item Portion Price (Approx.)
- The Katsu Chicken One (Grilled) 1 Full Wrap £3.89 – £4.49
- Wrap Meal (wrap + fries + drink) Full Meal £5.89 – £6.39
- Tip: If you’re buying during a Wrap of the Day offer, it’s usually cheaper. You can check McDonald’s UK website or app to see which wrap is available daily.
Ingredients
Here’s a closer look at what’s inside this wrap:
- Grilled chicken breast: This is lean chicken grilled instead of fried, giving it a smoky and soft texture.
- Katsu curry sauce: A sweet and mild curry-style sauce inspired by Japanese flavors — not too spicy.
- Lettuce: Crunchy and fresh, it adds a light bite.
- Tomato slices: Juicy and cool, balancing the heat from the sauce.
- Cool mayo-style dressing: A creamy sauce that tones down the spice.
- Soft tortilla wrap: Holds everything together and is smooth to bite into.
Calories in Simple Points
- 1 Grilled Katsu Chicken Wrap = 469 Calories
If you’re keeping track for fitness or health reasons, this number helps plan your meal. This wrap has fewer calories and more protein than burgers, especially with the grilled chicken.
Personal Thought – How Does It Taste?
When I first tried it, I was surprised at how well the flavors blended. The grilled chicken was tender and not dry. The sauce reminded me of a light curry, just enough spice to wake up your taste buds but not so much that it burns. The cool mayo and fresh vegetables kept the whole thing balanced.
It didn’t make me feel too full or sluggish afterward, so this was a win for me for a quick lunch or after-school meal.
Frequently Asked Question (FAQs)
Conclusion
The Katsu Chicken One (Grilled) is a tasty, quick, and lighter choice on the McDonald’s UK menu. It’s great for people who want something more than a burger but not too filling. Its curry-inspired flavor and fresh veg add variety without being overwhelming.
It’s also a balanced option if you’re trying to eat lighter without giving up flavor. Though it’s not Halal or vegetarian, the lean grilled chicken and fresh ingredients make it fit well into many people’s diets.
Whether you’re grabbing lunch during a busy workday or want a change from the usual cheeseburger, this wrap is worth trying, especially when it’s on Wrap of the Day.
So, next time you’re at McDonald’s and looking for something tasty, warm, and not too heavy, The Katsu Chicken One (Grilled) might hit the spot.
